Pump or DumpGet the app
Training · Nutrition · Daily verdict

Stop guessing.
Start calling it.

The fitness and nutrition app with a daily game built in. Train with a plan, track what you eat, and call today's exercise.

  • Call one exercise pump or dump, every day
  • Get Corey-Jay's verdict and the reasons
  • Follow training programs and log every lift
  • Track calories, protein, carbs and fat
[000] people made yesterday's call
PUMPCalled it.+10 pts · 5-day streak
Protein today100 / 180 g
The payoff

The verdict
drops daily.

Corey-Jay makes the call. The screen floods red for a pump, blue for a dump. Then see how the crowd voted and why.

+10Points for a right call
CrowdSee how everyone voted
WhyThe reasons behind each side
Make today's call
PUMP

Know what earns
a spot. Every day.

Four taps from clip to verdict. Two minutes a day, and your training gets sharper every week.

  1. 1

    Watch

    Today's exercise, in one short clip.

  2. 2

    Call it

    Pump or dump, plus your reasons.

  3. 3

    Get the verdict

    Corey-Jay's call, the crowd and the why.

  4. 4

    Climb

    Points, streaks and the standings.

Training

Train with
a plan.

Follow programs like Push Pull Legs. Every session is laid out, every set is logged, and every lift you beat gets flagged.

  • Ready-made programsPick a split and the app builds your week.
  • Log every setWeights and reps, saved as you go.
  • Beat last timeSee your total volume and every lift you improved.
  • Your training calendarDone, missed and coming up, at a glance.
312 kg more than last time
620 cal
Nutrition

Track every
bite.

Scan your food, hit your protein and see exactly where today's calories came from. Your diet and your training, in the same place.

Protein100 / 180 g
Carbs173 / 260 g
Fat53 / 70 g
  • Scan food with your camera
  • Daily calorie and macro targets
  • Every meal logged with a photo
Standings

See how you
stack up.

Every right call earns points. Build a streak, sharpen your accuracy and climb the global board, or just beat your mates.

  • Global and country leaderboards
  • Daily streaks that are hard to give up
  • Accuracy you can actually brag about
Start your streak

Why you never get
a straight answer.

Feeds are built to keep you scrolling, not to settle anything.

Pump or Dump compared with gym feeds and your gym mate
What you getPump or DumpGym feedsYour gym mate
One clear answer, every dayYesNoNo
A coach makes the call, not an algorithmYesNoSometimes
See what everyone else thinks, and whyYesSometimesNo
Points, streaks and standingsYesNoNo
Training and nutrition in the same appYesNoNo
Who makes the call

Called by
Corey-Jay.

Every verdict comes from Corey-Jay Eyndhoven. One coach, one call, every day. He tells you what earns a place in your program and what doesn't, and why.

@coreyjay.eyndhoven
[000K]Followers
[00]Years coaching
Corey-Jay Eyndhoven
Today's verdict“A long stretch under load. Hard to argue with.”PUMP

Join the crew who
stopped guessing.

Make your first call today. Corey-Jay has already made his.

Get the app

Start calling it.

Every verdict, the full standings, training and nutrition.

Monthly$14.99/ monthCancel any timeChoose monthly
  • Daily verdicts from Corey-Jay
  • Standings, streaks and stats
  • Training programs and nutrition
Most popularAnnual$49.99/ yearSave 72% vs monthlyChoose annual
  • Daily verdicts from Corey-Jay
  • Standings, streaks and stats
  • Training programs and nutrition

[Free trial, guarantee and billing terms]

Quick
answers

Get the app
Who decides if it's a pump or a dump?

Corey-Jay. He makes every call, then the app shows how the crowd voted and the reasons behind each side.

When does a new call drop?

[When the daily call opens and how long it stays open]

What happens if I get it wrong?

You still get a point for playing, and your streak keeps going — it counts the days you make a call, not the days you are right. A right call is worth 10.

Are training and nutrition included?

Yes. Every plan includes the training programs, workout logging and nutrition tracking, as well as the daily call.

Is there a free trial?

[Free trial details]

How do I cancel?

[How cancelling works]